Can Eating Wheat Improve Your Health? — Stephen Yafa (Author of Grain of Truth)

With the gluten-free market reaching 1.7 billion dollars in the US, the popularity of the wheat-free movement is quite apparent… but is the demonizing of bread misguided? This podcast episode explores the history, cultivation, and nutrition of wheat, discusses the idea that gluten and wheat may not be inherently evil, and explains how to properly work bread into your own diet.


Stephen Yafa is the author of the 2015 book “Grain of Wheat: The Real Case for and Against Gluten.” The book provides an entertaining and informative account of the research that lead him from farms to bakeries in search of the truth behind one of the most important foods in human history.


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